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Cap Coated Dumbbell Weight, Single, Various Sizes
Cap Coated Dumbbell Weight, Single, Various Sizes
VERSATILE â Dumbbells offer the ability to target specific muscle group or get a full body workout.
CONSTRUCTION â Heads are made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle.
FEATURES â Original Hex Shaped heads prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable.
FUNCTIONAL â Perfect for isolations, full body, functional and HIIT workouts.
CHOICES â This dumbbell group from CAP is available in sizes from 3, 5, 8, 10, 12, and 15-120 lbs in 5 lb increments.
Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Dumbbells are perfect for isolations, full body, functional and HIIT workouts. The CAP Coated Hex Dumbbell heads are made from ASTM A48 Class 20 grey iron with a durable coating and joined together by a solid 1018 cold rolled steel chromed handle, providing a strong, durable product.
Cap Coated Dumbbell Weight, Single, Various Sizes
Identification, Images, & Information
For Insects, Spiders & Their Kin
For the United States & Canada
We are an online community of naturalists who enjoy learning about and sharing our observations of insects, spiders, and other related creatures.
We enjoy the opportunity to instill in others the fascination and appreciation that we share for the intricate lives of these oft-maligned creatures.
Using the best resources we have access to, we are creating a knowledgebase to help each other and the online community.
We collect photographs of bugs from the United States and Canada for identification and research.
We summarize our findings in guide pages for each order, family, genus, and species.
Making New Discoveries
More than just a clearinghouse for information, this site helps expand on the natural histories of our subjects. By capturing the place and time that submitted images were taken, we are creating a virtual collection that helps define where and when things might be found.
We capture never-before-seen behaviors and we have photos of species that you won't find anywhere else on the web.
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Disclaimer: Dedicated naturalists volunteer their time and resources here to provide this service. We strive to provide accurate information, but we are mostly just amateurs attempting to make sense of a diverse natural world. If you need expert professional advice, contact your local extension office.